![]() ![]() They provide information, advice and guidance to help you make decisions on learning, training and work opportunities. You can contact the National Careers Service for careers advice.You can get more information on writing a CV by clicking here. Look for another job: If your job is at risk you could prepare to look for another job by updating your CV.You don’t have to give any personal details if you don’t want to. You can contact ACAS for free confidential advice. Get advice: It can help you to get expert advice on the situation to know more about what your rights and options are.You can ask your manager what the next steps are and when you will know more information. And you can ask them to be honest with you. Talk to your employer: If you are worried about your job security, you can speak to your manager.Here are some ideas on how to ease those worries. 77% of people agreed that worries about job security and fear of redundancy could contribute to burnout. Think about the 4 D’s when managing your workload: Ditch (does this task need to be done?), defer (could it be done at a later date?), delegate (could someone else complete it?), and do.Īpproximately 11.4 million people have been furloughed for at least one three-week period since the start of the pandemic, which understandably would leave people worried about their future careers.When you have a lot of things to do at work, it can be hard to decide what to do and when to do it. ![]() But if you manage it poorly you can get stressed and be less productive. If you manage your time well, you can feel relaxed and in control and achieve the goals you want. Manage your time: Time management in your job can influence your wellbeing and mental health.Talk about any challenges you have working from home. Book in regular contact with your manager and other colleagues. It’s good for everyone’s wellbeing and it is good to check in with others. You can still talk to colleagues by audio or video call. Stay in contact: Working from home doesn’t mean you should silently concentrate on your work all day.It is important to have clear home and work time. You could write down your work schedule for the week and put it up in a place where all household members can see it. You can have a discussion and agree on things together. It’s important to set boundaries about when and where you do and don’t work. Set boundaries: If you live with others it might be difficult to separate home and work life.If you were in the office you would go for regular breaks, and it’s no different when you’re working from home. Don’t feel that you have to be at your screen all the time to prove you’re working. Taking a 5-minute break away from your screen each hour can improve your wellbeing and improve your concentration. Make sure to have a break: Breaks are important to refresh yourself and they can help you be more productive.Sticking to an end time can be as important as a start time. Plan your start, break, lunch, and end times. Make sure you have everything you need there for your working day. Try to get up in plenty of time to get ready for work. Try to have a dedicated workspace, ideally a quiet place away from others and distractions. Structure your day: You can think of your workday in the same way as if you were going to the office.Here are some ideas on how to best work from home: With much of the population working from home in a variety of conditions, it’s not surprising that nearly half (46%) of people felt that working from home could contribute to burnout. You can get expert advice on your entitlement to benefits on the Mental Health and Money Advice website, or you can contact your local Citizen’s Advice or search for benefits advisers on the Turn2us website. You can find out about your benefit entitlements by using an online benefits calculator. Please note they only tell you about means-tested benefits and they should only be used as a guide. Welfare benefits: If you are out of work, have a low income, are too ill to work or have a disability you might be able to claim welfare benefits.Get debt advice: If you can’t pay your bills you can get free expert debt advice on the Mental Health and Money Advice website or by contacting National Debt Lineor StepChange. ![]() ![]() You can use Mental Health and Money Advice’s free online budgeting tool.
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